Ever wished you had the "magic pill" for fitness?
Ever wished it was easier lose weight, gain muscle and just get generally in better shape?
There's a ton of companies out there trying to sell you on the fact that their diet/workout/supplement/meal plan is THE solution to your problem.
They tell you, "Just buy my program and you'll look amazing without doing ANYTHING different!"
When you buy their product, they promise the heavens will open and the only thing you'll have to do is work on avoiding all the women who will be flocking to your six pack abs.
And you (and I) buy the products and wait for the revelation and...nothing really changes.
And let's be real: you and I both know that's all B.S. stuff...right?
The honest truth is that there IS a solution. The solution isn't quite as sexy, but it's simple and it works. Every time.
In the video below, I lay out the basic structure for the fitness "magic pill". So take a couple of minutes, check out it and take that pill!
- Short, intense, strength based workouts 3x/week
- Active recovery like stretching, foam rolling or yoga
- Water intake
- Sleep quality
- Live a generally healthy lifestyle; move more, stress less