STOP SETTING GOALS

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Tell me if this sounds familiar:

You decide that it's time to make some changes in life. You want to grow. You want to get in better shape, make more money, finally start that blog you've been toying with or maybe you want to grow intellectually.

You listen to people like me shout from the rooftops, "You have to set goals! Write them down! Set a deadline!" and you dutifully get out your pen and paper to write it all down.

You scour social media for inspirational quotes and helpful strategies.  You commit to sacrificing health, sleep, money and relationships to relentlessly grind towards the things you desire. All the sacrifice will be worth it in the end, right?

You get yourself all kinds of pumped up and boldly declare, "I'LL DO WHATEVER - YES, WHATEVER - IT TAKES TO ACCOMPLISH MY GOALS!!!!".

Three weeks later you've lost that sheet of paper and along with it, all your motivation. You wonder what happened to all that drive and conviction you had when you started. Why did you fail so quickly?

I've been there, too. Many times.

Because I've experienced that exact same feeling, I've made a big decision and I'd like for you to consider joining me in it:

I'm done setting goals. Finished. At least in the way that goal setting is traditionally taught.

See, I believe there's a better way to create the life you desire. A new way. I believe there is a different approach that requires a fundamental mindset shift that- if applied- can radically alter mens' ability to design the life they've dreamed about for so long.

Interested in hearing more? Check out the new strategy on the latest episode of the Lifestyle Design for Men podcast.

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3 THINGS A MAN CAN BROKER TO GROW HIS CAREER, NETWORK AND FINANCES

We all want to grow our careers.

We all want to foster a strong, meaningful personal network.

We all want to grow our bank account with a little extra padding.

To grow the areas listed above, you must put yourself in a position to control (broker) the things that people want/need most in life. In this episode, we identify 3 things that people constantly want/need and give you some actionable advice on how to place yourself smack-dab in the middle of brokering them. 

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WHY YOU NEED BOTH SPONTANEITY AND STEADINESS TO GROW YOUR RELATIONSHIP

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Maybe you have a wife, girlfriend or fiance. Maybe you're single and just hope to find that life-partner someday.

Either way, it's vitally important to examine our mindset and actions towards our romantic relationships. As men our goal should be to foster an environment of healthy trust and intimacy while at the same type pushing for a sense of passion, mystery and excitement. 

We explore those ideas in this weeks podcast.

KEY POINTS 

1. Relationships need purposeful steadiness: feelings of trust, encouragement, intimacy, companionship and service.

2. Relationships need purposeful spontaneity: feelings of surprise, passion, excitement, risk and healthy uncertainty. 

 

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THE LAST NUTRITION GUIDE YOU'LL EVER NEED TO LOOK AND FEEL AMAZING

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If you're like me, you want to look and feel great, and you want to physically and mentally perform at a high level. 

But when it comes to fitness especially nutrition, you've been fed lies. 

In this episode, we talk about the lies most men believe about nutrition and we want to help you fix it.

 

KEY POINTS

1. The first and most important part of nailing your nutrition is to identify you personal goals and correctly match your daily caloric intake for those specific goals. Caloric intake is more important than any other factor when it comes to developing your physique. 

2. Ensure that you're eating adequate protein to support maintaining and growing muscle. 

3. Follow the "don't be an idiot" rule with your nutrition. Feel free to fit treats and "unhealthy" foods into your diet whenever you'd like, but don't overdo it. There's no need to get obsessed with the detail; generally speaking, just focus on getting some quality lean protein and some fruits and veggies into your diet.

 

Click below to get the free Complete Fitness Guide mentioned in the episode:

 

 

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