3 WAYS YOU'RE PLAYING SMALL IN LIFE AND HOW IT CAN HURT YOUR FUTURE

3 WAYS YOU'RE PLAYING SMALL IN LIFE AND HOW IT CAN HURT YOUR FUTURE

We all know those guys that seem to be firing on all cylinders.

They're absolutely killing it in all areas of life: their romantic relationships, career, health, friendships, finances and everything else. It seems like everything tends to go their way and they are actually designing their own life. 

I'll raise my hand and say I wanna be one of those guys, but I struggle with it. I struggle with living better and designing that full, adventure filled, generous, passionate life we all want. 

I'm betting you desire to be a high performer, but struggle with it sometimes, like me.

Here's the thing:

The men who are creating the life they desire financially, emotionally, relationally and physically know a secret that very few other men know.

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THE TRUE MAGIC PILL FOR GETTING IN FANTASTIC SHAPE AND LOOKING GREAT [VIDEO]

Ever wished you had the "magic pill" for fitness?

Ever wished it was easier lose weight, gain muscle and just get generally in better shape?

There's a ton of companies out there trying to sell you on the fact that their diet/workout/supplement/meal plan is THE solution to your problem.

They tell you, "Just buy my program and you'll look amazing without doing ANYTHING different!"

When you buy their product, they promise the heavens will open and the only thing you'll have to do is work on avoiding all the women who will be flocking to your six pack abs.

And you (and I) buy the products and wait for the revelation and...nothing really changes.

And let's be real: you and I both know that's all B.S. stuff...right?

The honest truth is that there IS a solution. The solution isn't quite as sexy, but it's simple and it works. Every time. 

In the video below, I lay out the basic structure for the fitness "magic pill". So take a couple of minutes, check out it and take that pill! 

1. Diet

  • Calories
  • Protein

2. Workouts

  • Short, intense, strength based workouts 3x/week 

3. Recovery

  • Active recovery like stretching, foam rolling or yoga
  • Water intake
  • Sleep quality 

4. Lifestyle

  • Live a generally healthy lifestyle; move more, stress less

WHAT'S THE FIRST THING YOU DO EVERY MORNING? [VIDEO]

What's the first thing you do every morning? 

Do you wakeup and automatically look at your phone? Do you check social media to see what you missed out on? Or do you instantly start catching up on emails you received overnight? 

Confession: I do all those things. And I hate it.

Starting your morning in this way sets the tone for the rest of the day. You're reactive. Putting out fires. Just trying to catch up. 

There's a better way. 

Check out the video for the answer to the question we should be asking:

What's the first thing you should be doing every morning? 

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4 KEYS TO STRONG MALE FRIENDSHIPS

Humans were designed to live life in relationship with others. It’s intrinsic within us. 

We need community, we need interaction. We crave the encouragement, accountability and support that comes with strong relationships- especially meaningful friendships with other men.

Unfortunately, we live in an age of isolation. Growth in technology has our heads down, looking at our phone, and earbuds in. Culture has communicated that success, money and power comes from rugged individualism. We celebrate one’s ability to stand alone.

We’re so averse to revealing that we need other people that we had to create the silly word “bromance” to describe this insane idea of actually being friends with other men. We’re scared of being called weak, or needy or clingy when we desire that companionship and camaraderie.

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