THE LAST NUTRITION GUIDE YOU'LL EVER NEED TO LOOK AND FEEL AMAZING

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If you're like me, you want to look and feel great, and you want to physically and mentally perform at a high level. 

But when it comes to fitness especially nutrition, you've been fed lies. 

In this episode, we talk about the lies most men believe about nutrition and we want to help you fix it.

 

KEY POINTS

1. The first and most important part of nailing your nutrition is to identify you personal goals and correctly match your daily caloric intake for those specific goals. Caloric intake is more important than any other factor when it comes to developing your physique. 

2. Ensure that you're eating adequate protein to support maintaining and growing muscle. 

3. Follow the "don't be an idiot" rule with your nutrition. Feel free to fit treats and "unhealthy" foods into your diet whenever you'd like, but don't overdo it. There's no need to get obsessed with the detail; generally speaking, just focus on getting some quality lean protein and some fruits and veggies into your diet.

 

Click below to get the free Complete Fitness Guide mentioned in the episode:

 

 

SUBSCRIBE TO THE PODCAST + LISTEN NOW:

iTunes

Stitcher

THE STEP BY STEP GUIDE TO SAYING YOU'RE SORRY AND MOVING FORWARD

You're not perfect.

There. The world isn't burning, buildings didn't fall, we're all still alive. For some people this fact is an earth shaking revelation, threatening to ruin their perception of personal perfection. But I believe there to be a far greater threat: creating a society of people who think they're never wrong.

It's not easy though, we all know that.

Identifying your shortcomings, admitting you're wrong, asking for forgiveness, it all takes practice to get comfortable with. It's hard for us to accept the fact that we're not perfect, and that that's okay. 

Read More

3 WAYS YOU'RE PLAYING SMALL IN LIFE AND HOW IT'S KILLING YOUR FUTURE

3 WAYS YOU'RE PLAYING SMALL IN LIFE AND HOW IT'S KILLING YOUR FUTURE

We all know those guys that seem to be firing on all cylinders.

They're absolutely killing it in all areas of life: their romantic relationships, career, health, friendships, finances and everything else. It seems like everything tends to go their way and they are actually designing their own life. 

I'll raise my hand and say I wanna be one of those guys, but I struggle with it. I struggle with living better and designing that full, adventure filled, generous, passionate life we all want. 

I'm betting you desire to be a high performer, but struggle with it sometimes, like me.

Here's the thing:

The men who are creating the life they desire financially, emotionally, relationally and physically know a secret that very few other men know.

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THE TRUE MAGIC PILL FOR GETTING IN FANTASTIC SHAPE AND LOOKING GREAT [VIDEO]

Ever wished you had the "magic pill" for fitness?

Ever wished it was easier lose weight, gain muscle and just get generally in better shape?

There's a ton of companies out there trying to sell you on the fact that their diet/workout/supplement/meal plan is THE solution to your problem.

They tell you, "Just buy my program and you'll look amazing without doing ANYTHING different!"

When you buy their product, they promise the heavens will open and the only thing you'll have to do is work on avoiding all the women who will be flocking to your six pack abs.

And you (and I) buy the products and wait for the revelation and...nothing really changes.

And let's be real: you and I both know that's all B.S. stuff...right?

The honest truth is that there IS a solution. The solution isn't quite as sexy, but it's simple and it works. Every time. 

In the video below, I lay out the basic structure for the fitness "magic pill". So take a couple of minutes, check out it and take that pill! 

1. Diet

  • Calories
  • Protein

2. Workouts

  • Short, intense, strength based workouts 3x/week 

3. Recovery

  • Active recovery like stretching, foam rolling or yoga
  • Water intake
  • Sleep quality 

4. Lifestyle

  • Live a generally healthy lifestyle; move more, stress less